Our Approach

Partnering Alongside You

Our online private practice supports:

  • Trauma
  • Stress
  • Anxiety
  • Depression
  • Grief
  • Transitional life stages
  • Pain
  • Insomnia
  • Mood Disorders

During your session, we apply a systems theory and strength based lens to support you in your personal growth. To better serve you, our therapist has received training in:

  • Solution Focused Brief Therapy (SFBT)
  • Dialectical Behavior Therapy (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Trauma Informed Care (TIC)
  • Motivational Interviewing (MI)
  • Acceptance and Commitment Therapy (ACT)

If you’re interest in learning more, and/or scheduling an appointment, please reach out on our contact us page.